💬 1 QUOTE:

1. “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

Thich Nhat Hanh's teachings are rooted in the concept of interdependence, suggesting that all aspects of life are interconnected.

The health of an individual is intricately linked to the health of the environment and the entire cosmos.

This perspective encourages a holistic understanding of well-being that extends beyond individual boundaries.

🗞️ 2 NEWS:

1. Massive number of plastic particles found in bottled water.

A new study introduces a new method of detecting tiny nanoparticles — less than a thousandth the width of a human hair — of plastic in bottled water. They are so small that they are measured in billionths of a meter.

Read the full story here.

2. What is the ‘let-down effect’? The reason you get sick on holiday.

Read the full article here.

🧑‍💻 3 FREE RESOURCES

1. The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory and protects your brain against neurodegenerative diseases like Alzheimer's.

2. Fat-Loss Cookbook

3. World Leading Psychologist: How To Detach From Overthinking & Anxiety: