💬 1 QUOTE:

1. “Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” - Ralph Marston

Live your life like an athlete.

Train → Play → Eat → Rest → Repeat

This is the best way to live your life if you want to achieve your full potential and become the best version of yourself.

🗞️ 2 NEWS:

1. Following a Mediterranean diet may help increase the chances of successful IVF

The use of IVF is becoming more common; however, IVF attempts may not always have favorable results due to many factors.

One area of interest is how diet and certain supplements may contribute to successful IVF.

A recent review of several studies found that following a Mediterranean diet may increase the chances of successful IVF.

Read the full article here.

2. Fasting may improve gut microbiome balance in people with obesity

Research from China suggests that intermittent energy restriction (IER) — which involves eating normally on some days and eating a very restricted diet, or fasting, on others — not only helps people lose weight but may also alter their microbiome.

Check out the full report here.

🧑‍💻 3 FREE RESOURCES

1. Harvard Professor revealed

   The 7 Big Lies About Exercise, Sleep, Running, Cancer & Sugar.

Dive into this intriguing session on The Diary Of A CEO podcast 👇

2. A simple supplement guide:

3. Winning The Mental Battle of Physical Fitness and Obesity by Ogie Shaw

Physical Fitness does not have to be complicated.

There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success.

The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.