📸 Shocking Visual:

This chart illustrates the trend of testosterone levels in the U.S. population from 1960 to approximately 2020.

It shows data points and a trend line indicating that average testosterone levels have generally decreased over time.

The blue dots represent individual data points from multiple studies, showing considerable variation but generally clustering around the trend line.

The green dots represent specific data from the NHANES (National Health and Nutrition Examination Survey), which is designed to be representative of the entire U.S. population.

The trend line, which smooths out fluctuations to show the overall direction, dips progressively, suggesting a significant decline in testosterone levels over the decades.

Reduced testosterone can impact male fertility and sexual health, decrease muscle mass and bone density, and increase risks for conditions like depression and cardiovascular diseases.

📽️ Workout Tips:

1. The BEST Exercises For Bigger Triceps.

    

   Growing the triceps effectively is one of the hardest parts.

    

   Jeff Nippard shared the best exercises to maximize your tricep gains.

2. 15 Idiotic Muscle Building Mistakes

    

🔗 Useful Resources

1. 60-minute full-body workout plan with demo videos 🏋️

    

   10-second demo video, the set count, the rep range, the rest time, and the RIR are provided for each exercise.

    

2. Eating Brazil nuts daily may reduce inflammation, improve gut health 💪

    

   A recent clinical trial suggests that consuming 8 grams of Brazil nuts daily may reduce inflammation and improve intestinal permeability in women with overweight or obesity.

    

   Read the full article here.
    

3. If you have thyroid issues, you can cure them naturally 🧬

    

   Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure.

    

   Here are the absolute best ways to heal your thyroid.