📸 Shocking Visual:

Caffeine stimulates the hypothalamic-pituitary-adrenal (HPA) axis, leading to increased cortisol secretion. Chronic elevation of cortisol can lead to:

• Disrupted sleep patterns: Elevated cortisol levels can interfere with the body's natural sleep-wake cycle. Typically, cortisol levels decline in the evening to promote relaxation and readiness for sleep. However, if caffeine consumption occurs too close to bedtime, this decline is inhibited, potentially leading to difficulties in falling asleep and the reduction in sleep quality.

   

• Decreased cognitive function: While moderate caffeine intake can enhance alertness and concentration, high levels of cortisol can have the opposite effect. Chronic high cortisol may impair memory and learning by affecting the brain's hippocampus. Over time, this can lead to decreased cognitive function.

   

• Fatigue and decreased alertness: Initially, caffeine may block the neurotransmitter adenosine, increasing alertness. However, as the effects of caffeine diminish, the body may experience a rebound effect characterized by increased fatigue and decreased alertness. This is often referred to as a "crash" following the temporary boost provided by caffeine.

The body's attempt to counteract persistently high cortisol levels can result in a "burnout" effect, where the initial stimulation gives way to exhaustion.

📽️ Workout Tips:

1. 5 exercises to help you overcome chronic lower back pain.

2. The Top 9 Exercises on the planet to get you in the best shape of your life:

    

🔗 Useful Resources

1. This man ate 720 eggs in a month (24 per day) and his LDL cholesterol dropped by 20% 🍳

    

   Here's what he found.

    

2. Breast cancer-linked chemicals found in food packaging 😱

    

   Breast cancer, the most common type of cancer in women, affects around 13% of women at some point in their lives.

    

   In the United States, although deaths from breast cancer are falling, the incidence of the disease is increasing, particularly among younger women, and experts are unsure why.

    

   A new study could suggest one possible explanation — chemicals that transfer from packaging into our food.

    

   Read the full study here.
    

3. How To Reduce Cellular Aging By 9 Years 🧬

    

   A study examined over 5,800 U.S. adults.

    

   Researchers measured their Leukocyte Telomere Length (LTL), which is a fancy way of saying they checked how fast their cells were aging and how physically active they were.

    

   They found that people who ran for 30 or 40 minutes 5 days a week slowed their cellular aging by nine years compared to others who lived a sedentary lifestyle.

    

   Here’s the full study.