📸Visual:

Average male testosterone levels have dropped by over 200ng/dl since the 80s.

Lower testosterone levels have been linked with several health issues such as erectile dysfunction (ED), obesity, and depression, suggesting a concerning trend in male health.

Men must be aware of this trend and consider ways to maintain healthy testosterone levels through lifestyle choices like diet and exercise.

📽️Videos:

1. What will happen to your body if you stop consuming sugar for 2 weeks:

    

   Sugar is the most addictive drug in the world and we’re surrounded by it at home and outside.

    

   Have you ever wondered what will happen to your body if you completely give it up for 2 weeks?

    

   Check out the video here.

    

   P.S. You will be shocked to see the results.

    

2. You can change your brain

    

   Rich, from Rich Roll, sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk about brain health, dementia, Alzheimer’s, and ADHD.

    

   Don’t miss this out.

🔗Links

1. The 5 best exercises for longevity (Read Here)

    

2. After age 40, men typically lose 3% of their muscle mass every year. Here are top tips for bulletproofing against muscle wastage (Read Here)
    

3. Step-by-step blueprint to getting more protein In your diet (Read Here)