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1-2-3: Voltaire, Digital Distractions and 3 Step Health Hack

1 quote, 2 news and 3 resources

Author

1-2-3 Health
December 10, 2023

Hi,

Welcome to 1-2-3 Health.

Every Sunday I share 1 quote, 2 news and 3 FREE resources with just one goal:

“To make you healthy.”

So if you haven’t, subscribe here so that you don’t miss out 👇

P.S. I’m sorry I missed last week. I was moving out and honestly procrastinated a lot. But I’m back now.

💬 1 QUOTE:

“I have chosen to be happy because it is good for my health.” – Voltaire

Health is not just about diet or exercise.

It’s also about your mental state.

You can fix your mental state by choosing to become happy.

How?

  • Be around the right people

  • Consume the right content

  • Do the right things

🗞️ 2 NEWS:

  1. Most Americans Lose Sleep Due to 'Digital Distractions.'

Read the full article here.

  1. Just 22 Minutes of Walking Can Offset Health Risks of All-Day Sitting

New research shows that people who do at least 22 minutes of physical activity each day reduce their risk of early death.

The findings were published in the British Journal of Sports Medicine.

🧑‍💻 3 FREE RESOURCES

  1. The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!

Check out the conversation between Jay Shetty and Dr. Darshan Shah:

  1. 25 reasons why everybody should pursue skill training:

  1. The role of food in health

Dr Rupy Aujla TEDx talk explores the medicinal effects of different ingredients and debunks some common 'diets', focusing on how we can make 'culinary medicine' rather than fad diets the default option.

You don’t want to miss this out 👇

Thank you for reading!

If this was valuable to you, make sure you subscribe so you don’t miss out the future editions.

See you next Sunday

Till then, stay fit, stay healthy, eat clean, and hit the gym.