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1-2-3: Virgil, Condom Man and Free Testosterone Course

1-2-3: Virgil, Condom Man and Free Testosterone Course

1 quote, 2 news and 3 resources

1-2-3 Health
December 31, 2023

Hi,

Welcome to 1-2-3 Health.

First of all a very Happy New Year to you all.

I hope you crush your mental, physical, financial and spiritual goals and become the best version of yourself.

Let’s jump into today’s edition…

💬 1 QUOTE:

“The greatest wealth is health.” - Virgil

This quote by the ancient Roman poet reminds us that, no matter what our financial or material possessions may be, our health is our most valuable asset.

It’s essential to take care of ourselves and priorities our wellbeing if we want to lead a happy and fulfilling life.

🗞️ 2 NEWS:

From 'Condom Man' to Full-Service HIV Clinic: How One Team in Uganda Serves Key Populations

Read the full story here.

Burn treatment made from pineapples reduces need for skin grafting surgery: 'New avenue of wound care'

A newly approved medicinal cream made from pineapples could be a "game-changer" for burn patients, doctors say.

At Stony Brook Medicine’s burn center in New York, doctors recently started using NexoBrid, which became commercially available on Sept. 20, to treat deep burns.

Read the full news here.

🧑‍💻 3 FREE RESOURCES

How Sugar & Processed Foods Impact Your Health

In this episode Dr. Robert Lustig and Andrew Huberman address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation.

Dive into this intriguing session:

Free Peak Testosterone Course

I've created the ultimate guide for peak testosterone levels to lose fat faster, improve energy, and build more muscle.
I usually only give this info to my clients
But for 24 hours, I'm giving it away for FREE.
Like + Comment "Send" and I'll send it to you.
*Must be following
— Lars Brinkmann I Biohax (@Bio_Hax1)
1:16 PM • Dec 22, 2023

If you think you’re depressed or anxious, check out this Ted Talk:

Thank you for reading!

If this was valuable to you, make sure you subscribe so you don’t miss out the future editions.

See you next Sunday

Till then, stay fit, stay healthy, eat clean, and hit the gym.