Hi,

Welcome to 1-2-3 Health.

Every Sunday, I share with you:

• 1 Advice

• 2 Lessons

• 3 FREE resources

With just one goal: To Make You Healthy.

💬ADVICE:

"Be mindful of the way you treat your body and the type of food you fuel it with." - Steph Curry

Being mindful about how you treat your body means paying attention to your actions and their effects.

This includes choosing foods that nourish rather than harm your body.

Think of food as fuel: quality fuel keeps your body running smoothly, like clean-burning fuel in a car.

Eat plenty of fruits, vegetables, and red meat, and avoid processed sugar and carbohydrates.

📖LESSONS:

Lesson 1: Monitor Your Bone Health

Monitoring your bone health is crucial, especially as you age, to prevent conditions like osteoporosis, which makes bones fragile and more likely to break.

To keep bones strong, get enough calcium through dairy or leafy greens, vitamin D from sunlight exposure, and engage in weight-bearing exercises like walking or lifting weights.

Lesson 2: Limit Processed Sugar

Limiting added and processed sugar is important for maintaining good health.

Foods high in added sugars, like sodas, candies, and baked goods, can lead to weight gain, increase your risk of diabetes, and cause certain heart diseases.

Try to choose natural sources of sweetness like fruits, and check food labels to avoid sugars hidden in many packaged products.

📚FREE RESOURCES

1. Foods for every decade of life by Dr. Federica Amati (Click Here)

    

2. The one food WE ALL EAT that's killing us slowly (Don’t Miss This)

    

3. 6 Mistakes That Are Keeping You Low Testosterone (Check this out)

A few weeks ago, I held a poll on X (Twitter) asking people about their biggest fitness struggles.

79.3% said losing fat and building muscles

So I created a “scientific” guide to help you lose fat and build muscles in 90 days.

P.S. I have given you a 200% money-back guarantee

Grab Your Copy HERE.

See you next Sunday,

- Armaan