💬 1 Quote:

“The body should be treated rigorously so that it may not be disobedient to the mind.”

- Seneca

In modern times, most humans have gotten really weak both physically and mentally, and honestly, I struggled (and still struggle) with mindset issues.

I was low on confidence, had limiting thoughts, and always doubted myself.

But this changed when I started going to the gym and working out.

You see, our body and mind are interconnected.

If the body feels pain, the mind will try it’s best to not let the body have that same pain ever.

So you have to push your body in order to win the mind.

And the gym is probably the best option to help you accomplish that.

🗞️ 2 Industry News:

1. 8,000 steps a day reduces the risk of premature death.

An international study has identified for the first time the optimal number of steps at which most people obtain the greatest benefits and also shows that the pace at which you walk provides additional benefits.

Read more here.

2. The FDA proposes a ban on food additives found in fruity sports drinks and sodas.

Read the full story here.

🧑‍💻 3 Free Resources:

1. Why P#rn Is So Addictive and How to Actually Stop

In this clip from Chris Williamson’s podcast with Dr. K Healthy Gamer, the doctor explained the scientific reason why p##n is so addictive and how to really stop it.

2. The Greatest Medicine in the World

In this Ted Talk, Rohin Francis discusses the greatest medicine in the world.

Want to know what it is?

Check out this ted talk 👇

3. 7 tips to help you cure mental health: