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1-2-3: Plato, WHO warning and fasting tips
1 quote, 2 news and 3 resources
1-2-3 Health
March 03, 2024
Hi,
Welcome to 1-2-3 Health.
Every Sunday, I share with you:
1 quote
2 news
3 FREE resources
With just one goal: To Make You Healthy.
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Let’s dive into this week’s topics:
💬 1 QUOTE:
"The part can never be well unless the whole is well." - Plato
Plato's quote suggests that for any single aspect of something (like a person's health or happiness) to be in good condition, everything related to it must also be in good condition.
Imagine you're trying to grow a healthy plant. If you only water its leaves but ignore the soil, the plant won't thrive.
Similarly, for a person to be truly healthy or happy, all parts of their life, including physical health, mental health, and their environment, need to be cared for.
🗞️ 2 NEWS:
WHO chief scientist warns of endemic dengue in Europe, US
Read the full report here.
US two biggest pharmacy chains will sell abortion pills
Read the full news here.
🧑💻 3 FREE RESOURCES
Take Control of Your Health: 6 Intermittent Fasting Tips From Holistic Doctor
21 tips to burn visceral fat and flatten your gut:
If you've got excessive belly fat, your organs look more like the RIGHT than the LEFT
This is DANGEROUS.
Here are 21 quick tips you should follow to burn visceral fat and flatten your gut;
1. One 24-hour fast each week.
— Coach Kev - Belly Fat Pro (@AskCoachKev)
6:33 PM • Feb 29, 2024
The One Food (WE ALL EAT) That's Killing Us Slowly
Thank you for reading!
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P.S. Here’s a FREE guide that will help you build muscles and lose belly fat in 12 weeks.
See you next Sunday
Till then, stay fit, stay healthy, eat clean, and hit the gym.
