💬 1 Quote:

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” 

 – Naval Ravikant

Naval wants to remind us not to run so hard and blindly behind materialistic things that we forget the most important things in our lives:

Our health (physical and mental) and a loving family.

We have to put in time, effort, and energy to earn these things.

Don’t take them for granted. Take 30 - 60 mins every day to prioritize them.

🗞️ 2 Industry News:

1. World’s first whole-eye and partial face transplant gives Arkansas man new hope.

A surgical team at NYU Langone Health in New York had performed the world’s first successful whole-eye transplant in a living person: her husband, Aaron James.

After an accident at work led to the loss of his left eye and part of his face, Aaron was given a new window to his soul, as well as a partial face transplant.

Read the full news here.

2. Any activity is better for your heart than sitting – even sleeping

The study, supported by the British Heart Foundation (BHF) and published in the European Heart Journal, is the first to assess how different movement patterns throughout the 24-hour day are linked to heart health.

Read the full article here.

🧑‍💻 3 Free Resources:

1. My favorite podcast of the week.

Joe Rogan and Gary Brecka.

2. How to manage your mental health, Ted Talk by Leon Taylor

3. Dan Go shared his 24 learnings to help you get into your best shape in 2024.