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1-2-3: Naval, ADHD and Huberman

1-2-3: Naval, ADHD and Huberman

1 quote, 2 news and 3 resources

1-2-3 Health
March 17, 2024

Hi,

Welcome to 1-2-3 Health.

Every Sunday, I share with you:

1 quote
2 news
3 FREE resources

With just one goal: To Make You Healthy.

Sponsor 1-2-3 health and get seen by 2,700+ fitness freaks.

Let’s dive into this week’s topics:

💬 1 QUOTE:

"Happiness is health and a short memory." – @Naval Ravikant

This quote by Naval Ravikant suggests that being happy involves two key elements: being healthy and not holding onto past troubles.

Health is straightforward—it means feeling good physically and mentally.

The "short memory" part is about not letting past mistakes, failures, or bad experiences weigh you down.

If you can let go of the negative stuff and focus on your well-being, you'll find yourself a lot happier.

🗞️ 2 NEWS:

Here's how the brain works differently if you have ADHD, study says

Read the full study here.

Brazil to release millions of anti-dengue mosquitoes as death toll from outbreak mounts

Read the full news here.

🧑‍💻 3 FREE RESOURCES

The Science of Vision, Eye Health & Seeing Better (@hubermanlab)

How to build a 6-pack abs: (@AskCoachKev)

Abs aren’t made in the kitchen
Just like your biceps, they’re a muscle that needs to be trained
Below are the 5 exercises I'd do to get a sculpted core and 6-pack abs:
— Coach Kev - Belly Fat Pro (@AskCoachKev)
4:07 PM • Mar 15, 2024

How to break a bad habit: (@Ted)

Thank you for reading!

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P.S. Here’s a FREE guide that will help you build muscles and lose belly fat in 12 weeks.

See you next Sunday,

- Armaan