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1-2-3: Napoleon, Dementia and Andrew Huberman
1 quote, 2 news and 3 free resources
1-2-3 Health
December 17, 2023
Hi,
Welcome to 1-2-3 Health.
Every Sunday I share 1 quote, 2 news and 3 FREE resources with just one goal:
“To make you healthy.”
So if you haven’t, subscribe here so that you don’t miss out 👇
P.S. I’m sorry I missed last week. I was moving out and honestly procrastinated a lot. But I’m back now.
💬 1 QUOTE:
“The body achieves what the mind believes.” – Napoleon Hill
The quote highlights the significance of mindset in achieving goals. A positive and determined mindset can act as a driving force, motivating individuals to overcome challenges and persevere in the face of obstacles.
The mind and body are interconnected, and this quote emphasizes that the body responds to the signals and beliefs generated by the mind.
Positive thoughts can contribute to increased physical energy, resilience, and performance.
🗞️ 2 NEWS:
1. How much should you exercise for a longer, healthier life?
Read the full article here.
Why dementia risk is higher for people with irregular sleep patterns?
Scientists report that people with irregular sleep patterns have a higher risk of dementia.
Check out the full report here.
🧑💻 3 FREE RESOURCES
Dr. Andrew Huberman Question & Answer in Chicago, IL
The great man had a live Q&A in Chicago.
Dive into this intriguing sessions 👇
Why you should hang from a bar 👇
One of the most underrated fitness hacks:
Just literally hang from a bar
Static Hangs strengthen grip, build your forearms like nothing else, decompress your spine, and fix stubborn shoulder issues
I have clients who have incorporated these into their training and tell me… twitter.com/i/web/status/1…
— Coach Kev - Belly Fat Pro (@AskCoachKev)
5:40 PM • Dec 10, 2023
Power of Fitness by Vincent Lam
Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember.
His goal is to help people restore, maintain, and promote quality of life and optimal physical function.
He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer.
You don’t want to miss this out 👇
Thank you for reading!
If this was valuable to you, make sure you subscribe so you don’t miss out the future editions.
See you next Sunday
Till then, stay fit, stay healthy, eat clean, and hit the gym.