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1-2-3: Melatonin, Bone Health Secrets That Doctors Won't Share and 10 Supplements every man 40+ needs to be taking

1 visual, 2 videos and 3 links

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1-2-3 Health
August 04, 2024

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Say “Goodbye” to daily fatigue

How does 73-year-old outwork colleagues half his age? He says it's all thanks to an at-home "full body recharge" you can do from your kitchen.

Now, you might think frequently feeling tired is 'just part of getting older...'

But Dr. Gundry, a world-renowned cardiologist, believes you can feel just as energetic as a 20-year-old with this simple DIY trick. He says his discovery relies on a little-known food which is scientifically-backed to help "recharge" your body’s natural battery.

📸Visual:

Melatonin is a hormone that regulates sleep-wake cycles. This chart illustrates the light spectrum emitted by different types of lighting and their potential effects on melatonin suppression.

  • LED bulb (6,000 K): Emits a high level of blue light, which can suppress melatonin by 80%, potentially disrupting sleep.

  • Compact fluorescent lamp (5,500 K): Similar to LED, with about 80% melatonin suppression.

  • Incandescent bulb (2,700 K): Produces less blue light, suppressing melatonin by about 40%.

  • Candle (1,900 K): Emits minimal blue light, with only 2% melatonin suppression.

  • Candle light-style OLED: Very low in blue light, suppressing less than 2% of melatonin.

The graph shows that the cooler (higher Kelvin) the light source, the more it tends to disrupt melatonin production and potentially sleep patterns.

Choosing light sources with lower blue light emissions in the evening can help improve sleep quality.

📽️Videos:

  1. SHOCKING Bone Health SECRETS That Doctors Won't Share:

     

  1. Notre Dame Head Football Coach Marcus Freeman Shows How He Trains:

🔗Links

  1. 10 Supplements every man 40+ needs to be taking 💊 (Read Here)

     

  2. 18 health hacks that will make you fitter, leaner and stronger 💪 (Read Here)
     

  3. Does Lifting Weights 'Close to Failure' Really Build Muscle? 🏋️ (Read The Report)

Thank you for reading.

And before you go…

Top Heart Surgeon: It's Like Giving Your Body A New "Battery"

We all want more energy. Now, one doctor says he’s found the secret.

According to Dr. Steven Gundry — a husband, father, and world-renowned cardiologist — tiredness and fatigue are an epidemic in America.

Fortunately, this is a problem you can easily solve at home.

Dr. Gundry — who turns 71 this year — says his secret involves a little-known food that’s been scientifically shown to "unlock" your true physical and mental potential.

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See you next Sunday,

- Armaan