💬 1 QUOTE:

1. "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain

Mark Twain's quote emphasizes the importance of making disciplined choices to maintain good health.

It suggests that prioritizing health may require sacrifices, such as choosing nutritious but less appealing foods, drinking water instead of sodas, and engaging in activities that might be initially less enjoyable but contribute to overall well-being.

The underlying message is that a conscious effort toward health often involves decisions that may not align with immediate desires but lead to long-term benefits.

🗞️ 2 NEWS:

1. Energy drinks may cause ADHD, anxiety, depression among children, study shows.

Researchers report that children who drink energy drinks might be at higher risk for ADHD, depression, poor sleep quality, and poor academic performance.

Read the full story here.

2. Study reveals the surprising link between your clothes and certain diseases.

Read the full article here.

🧑‍💻 3 FREE RESOURCES

1. Your Phone Screen & Sitting Is Destroying Your Brain 🧠 

2. If you want to loss body fat and gain muscles, read this:

3. Gut Health Secrets

Dr. Tim Spector explained “How to optimize your gut to fight disease.”