Hi,

Welcome to 1-2-3 Health.

Every Sunday, I share with you:

• 1 Advice

• 2 Lessons

• 3 FREE resources

With just one goal: To Make You Healthy.

Let’s dive into this week’s topics:

💬ADVICE:

“I like to get a lot of sleep. Sleep is the most important thing." - Lebron James

Sleep is crucial because it's the time when your body repairs itself and your brain consolidates memories and processes information.

Not getting enough sleep can lead to poor focus, higher stress, and weaker immunity.

Like LeBron James emphasizes, ensuring you get plenty of sleep each night helps maintain your mental sharpness, physical health, and emotional balance, which are essential for performing at your best.

📖LESSONS:

Lesson 1: Get Enough Sunlight

Getting enough sunlight is important because it helps your body produce vitamin D, which is crucial for strong bones, a healthy immune system, and good mental health.

Sunlight also helps regulate your sleep patterns by keeping your internal clock, or circadian rhythm, in sync.

Aim for about 10 to 30 minutes of sunlight every morning.

Lesson 2: Eat Balanced Meals

Eating balanced meals means including a variety of foods in your diet to get the necessary nutrients your body needs to function well.

Each meal should have a mix of carbohydrates, proteins, and fats, along with plenty of fruits and vegetables.

This combination helps ensure you get essential vitamins, minerals, and fiber, which support overall health, energy levels, and help prevent diseases.

📚3 FREE RESOURCES

1. Debating The Value Of Eastern Medicine (Ayurveda) by Dr. Mike (Click Here)

    

2. What to Eat to Clean Out Your Arteries by Dr. Berg (Don’t Miss This)

    

3. 5 Rules Of Fat Burning Cardio (Click Here)

Thank you for reading!

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P.S. Here’s a FREE guide that will help you build muscles and lose belly fat.

See you next Sunday,

- Armaan