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1-2-3: Hippocrates, Red Light Therapy, Fast Loss Tips

1-2-3: Hippocrates, Red Light Therapy, Fast Loss Tips

1 quote, 2 news and 3 resources

1-2-3 Health
February 25, 2024

Hi,

Welcome to 1-2-3 Health.

Every Sunday, I share with you:

1 quote
2 news
3 FREE resources

With just one goal: To Make You Healthy.

Sponsor 1-2-3 health and get seen by 2,500+ fitness freaks.

Let’s dive into this week’s topics:

💬 1 QUOTE:

"Walking is man's best medicine" - Hippocrates

Hippocrates want to say6 that walking is one of the simplest and most effective ways to stay healthy.

He believed that regular walking could prevent many diseases and improve our overall health.

Sometimes, doing something as simple as going for a walk every day can have a big impact on how we feel both physically and mentally.

Walking helps our body and mind stay fit and can be a great way to relax and clear our thoughts.

🗞️ 2 NEWS:

1. Red light therapy significantly improves blood sugar levels, study finds

Read the full study here.

Psychedelics such as psilocybin or LSD may help improve sexual function

Read the full article here.

🧑‍💻 3 FREE RESOURCES

How Sugar & Processed Foods Impact Your Health

34 best fast loss tips

Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat.
— Chace Chambers (@ChamberofFit)
2:55 PM • Feb 19, 2024

9 Fermented Foods You Need to Start Eating to Improve Your Gut Health

Thank you for reading!

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See you next Sunday

Till then, stay fit, stay healthy, eat clean, and hit the gym.