💬 1 QUOTE:

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus

Becoming healthy is the fundamental moral duty of all humans.

You can’t accomplish anything without it. It's essential in your pursuit of becoming the best version of yourself.

You can’t buy it; you can only earn it by:

• Daily exercise (Workout)

• Healthy Diet (Food + Content)

• Putting yourself in challenges (Cold plunges)

🗞️ 2 NEWS:

1. Longer Use of ADHD Meds May Boost Heart Risk

Read the full article here.

2. AI Could Predict a Nonsmoker's Risk for Lung Cancer

Artificial intelligence (AI) can help assess lung cancer risk in nonsmokers, a new study shows.

The “CXR-Lung-Risk” AI program evaluates routine chest X-ray images, looking for patterns associated with lung cancer.

Read the full study here.

🧑‍💻 3 FREE RESOURCES

1. Steve Harvey shares how he overcame his addiction of sugar

Check out his full conversation with Gary Brecka:

2. A really good post and an insightful guide from Joe.

3. The Greatest Medicine in the World.

Dr Rohin Francis discusses a magic bullet inside all of us, and demonstrates live on stage how it works and helps our bodies.

You don’t want to miss this out 👇