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1-2-3: Heart Rhythms, 12 Signs Your Brain Is NOT Healthy and 5 Exercises To Reduce Shoulder Pain

1 visual, 2 videos and 3 links

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1-2-3 Health
August 18, 2024

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📸Visual:

This visual explains how heart rhythms impact both physical and mental performance by affecting various brain centers. Here’s a breakdown of the key points:

1. Heart Signals and Brain Centers: The heart sends signals that influence brain centers involved in emotional perception, decision-making, reaction times, social awareness, and self-regulation.

2. Brain Regions Highlighted:

  • Thalamus: Helps synchronize cortical activity, influencing how the brain processes sensory information.

  • Cortex: The thinking part of the brain, involved in decision-making and cognition.

  • Amygdala: Controls emotional memory and response.

  • Medulla: Regulates blood pressure and the autonomic nervous system (ANS).

3. Coherence vs. Incoherence:

  • Incoherence: Disrupted or irregular heart rhythms can inhibit brain function, affecting mental clarity and emotional stability.

  • Coherence: Smooth, stable heart rhythms enhance brain function, leading to better emotional control and clearer cognitive abilities.

The image emphasizes the importance of maintaining stable heart rhythms for optimal brain function and overall well-being.

📽️Videos:

  1. 12 Signs Your Brain Is NOT Healthy

  1. Bryan Johnson’s Daily Longevity Diet and Protocol to Live to 120+ Years Old

🔗Links

  1. 5 Biomarkers you need to focus on if you want to live longer 🧬 (Read Here)

     

  2. Why Americans live shorter than Europeans despite eating the same food (Read Here)
     

  3. 5 exercises to reduce shoulder pain and increase strength 💪 (Read Here)

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- Armaan