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1-2-3: Harvard Professor reveals the 7 big LIES:

1 quote, 2 news and 3 resources

Author

1-2-3 Health
February 18, 2024

Hi,

Welcome to 1-2-3 Health.

Every Sunday, I share with you:

  • 1 quote

  • 2 news

  • 3 FREE resources

With just one goal: To Make You Healthy.

Before we jump into today’s edition, here’s a FREE gift for you as we hit 2,000 subscribers last week 🥳

💬 1 QUOTE:

  1. "Happiness is the highest form of health." - Dalai Lama

This perspective suggests that happiness isn't just an emotional state but a crucial component of our health.

When we are genuinely happy, our mental, emotional, and physical health are in harmony, leading to a more fulfilled and healthy life.

So take care of your happiness (mental state) and spend more doing with your loved ones and do more of those things that make you genuinely happy.

🗞️ 2 NEWS:

  1. More People Die After Smoking Drugs Than Injecting Them

Read the full study here.

  1. 34 countries put a permanent ban on vapes

Read the full article here.

🧑‍💻 3 FREE RESOURCES

  1. 7 Steps To Get In The Best Shape Of Your Life In 2024

  1. Manage your algorithms.

  2. Eat foods that encourage you to eat less.

  3. Lift weights with a plan.

  4. Walk a little bit 3 times a day (no distractions).

  5. Set a water goal and hit it.

  6. Train and eat to feel good, not look good.

  7. Go to bed and wake up at the same time.

See the video above to gain the full insights.

  1. How to lose wight with a sedentary lifestyle:

  1. Harvard Professor reveals the 7 big LIES about Exercise, Sleep, Running, Cancer & Sugar:

Thank you for reading!

If this was valuable to you, make sure you subscribe so you don’t miss out the future editions.

See you next Sunday

Till then, stay fit, stay healthy, eat clean, and hit the gym.