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1-2-3: Gut Health, Correct Your Posture and 9 Exercises You Need To Get Ripped At Home

1 visual, 2 videos and 3 links

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1-2-3 Health
August 11, 2024

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📸Visual:

This visual explains the impact of gut microbiota (the community of microorganisms living in our intestines) on various diseases.

It illustrates that an imbalance in these gut bacteria can contribute to several health issues:

  • Anxiety and Depression: Highlighting that mental health can be influenced by gut health.

  • Heart Disease: Suggesting a link between gut health and heart-related conditions.

  • IBS and IBD: Directly associating common intestinal disorders with gut bacteria.

  • Peripheral Vascular Disease and Diabetes: Indicating that these conditions can be influenced by the state of the gut microbiome.

  • Colon Cancer: Showing that gut health can affect the risk of developing colon cancer.

📽️Videos:

  1. How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

  1. Correct Your Posture in Just 5 Minutes

🔗Links

  1. 9 exercises you need to get ripped at home 💪 (Read Here)

     

  2. The grocery list, meals, workouts, and routine for losing belly fat in 90 days 📝 (Read Here)
     

  3. Dopamine treatment destroys beta-amyloid plaques in mouse model 🔬 (Read The Study)

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See you next Sunday,

- Armaan