📸Visual:

Grounding involves making direct contact with the earth, which helps improve health by reducing inflammation and improving blood circulation.

• Before Grounding: The left visual shows blood cells clumped together and looking thick. This clumpy nature can slow blood flow and is generally unsuitable for optimal health.

   

• After Grounding: The right visual shows blood cells that are evenly spaced and free-flowing. This indicates thinner, less viscous blood, better circulation, and can efficiently transport oxygen and nutrients throughout the body.

The benefits of grounding include improved blood flow and potentially reduced risk of conditions like cardiovascular disease.

📽️Videos:

1. How Your Phone Screen & Sitting Is Destroying Your Brain

    

   In this podcast, Dr. Aditi shares practical, science-backed solutions to rewire our brains and bodies for less stress and more resilience.

    

   Don’t miss this out.

2. The most dangerous man-made virus

    

   My most favorite video of the week:

🔗Links

1. 1,170 Pushups in A Row 😱 (Watch Here)

    

2. The path to inner stillness & empowerment begins with realizing a simple fact 🧘 (Read Here)
    

3. World Leading Psychologist: How To Detach From Overthinking & Anxiety 🧠 (Podcast)