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1-2-3: How the food you eat affects your brain:
1 quote, 2 news and 3 resources
1-2-3 Health
January 28, 2024
Hi,
Welcome to 1-2-3 Health.
Every Sunday, I share with you:
1 quote
2 news
3 FREE resources
With just one goal: To Make You Healthy.
Let’s jump into today’s edition…
💬 1 QUOTE:
"Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries." - Mark Halperin
These elements are not indulgent privileges but rather fundamental requirements for overall well-being.
Adequate sleep supports physical and mental restoration, exercise contributes to physical fitness, healthy food nourishes the body, friendships provide social support, and peace of mind is crucial for mental health.
This perspective promotes a balanced and sustainable approach to life, reinforcing the idea that attending to these fundamental needs is essential for a fulfilling and vibrant existence.
🗞️ 2 NEWS:
Just 15 Minutes of Exercise Can Help Counteract the Health Risks of Sitting All Day
Read the full study here.
Experimental Gene Therapy Helps Kids with Inherited Deafness to Hear
Read the full article here.
🧑💻 3 FREE RESOURCES
How the food you eat affects your brain:
Coach Kev shares a great, long post on how to lose belly fit
Hate seeing your belly through your shirt?
Don't buy bigger clothes.
Follow these 5 steps and I promise your clothes will fit better in just 30 days:… twitter.com/i/web/status/1…
— Coach Kev - Belly Fat Pro (@AskCoachKev)
3:05 PM • Jan 22, 2024
The Science of Gut Health
Thank you for reading!
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See you next Sunday
Till then, stay fit, stay healthy, eat clean, and hit the gym.
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