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1-2-3: Edison, Obesity and Meditation Expert

1 quote, 2 news and 3 resources

Author

1-2-3 Health
March 10, 2024

Hi,

Welcome to 1-2-3 Health.

Every Sunday, I share with you:

  • 1 quote

  • 2 news

  • 3 FREE resources

With just one goal: To Make You Healthy.

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Let’s dive into this week’s topics:

💬 1 QUOTE:

  1. "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison

Thomas Edison's quote suggests that future healthcare will focus more on using food and nutrition to prevent and cure diseases, instead of relying mainly on medicines.

He believed that understanding and choosing the right foods could help maintain our health and keep illnesses away.

Essentially, Edison was highlighting the powerful role that a healthy diet plays in keeping our bodies strong and free from diseases, emphasizing prevention over treatment.

This idea encourages us to think about food as a form of medicine that can help us live healthier lives.

🗞️ 2 NEWS:

  1. Your Risk of Having Obesity in Middle Age May Depend on Your Parents

In a multigenerational study in Norway, researchers found that people were six times more likely to be living with obesity in middle age if both their parents had obesity at that age.

Read the full study here.

  1. Not Getting Enough Sleep May Increase Your Type 2 Diabetes Risk

Read the full news here.

🧑‍💻 3 FREE RESOURCES

  1. The Meditation Expert: The KEY To Becoming A More MINDFUL Person

  1. 7 reasons you aren't gaining muscle mass

  1. The Healthy Consumption of Sprouted Beans and the Nature of Overeating

Thank you for reading!

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P.S. Here’s a FREE guide that will help you build muscles and lose belly fat in 12 weeks.

See you next Sunday,

- Armaan