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1-2-3: Denis, Lungs & Brain and The Sugar Expert

1 quote, 2 news and 3 resources

Author

1-2-3 Health
March 25, 2024

Hi,

Welcome to 1-2-3 Health.

Sorry for the delay. I was not doing well this week so missed to send you this.

There will be no more delays going forward 🤝

Let’s dive into this week’s topics:

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đź’¬ 1 QUOTE:

  1. "Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." – Denis Waitley

Denis Waitley's quote means that we often don't realize how valuable our time and health are until we start running out of them.

Just like when we suddenly find ourselves sick or running out of time to do something important, that's when we really understand how much we should have valued being healthy and having time to enjoy life or do meaningful things.

Lesson: Value and prioritize your health and time before they diminish; don't wait until they're gone to appreciate their true worth.

🗞️ 2 NEWS:

  1. Research finds a direct communication path between the lungs and the brain

Read the full report here.

  1. Artificial Sweeteners vs. Natural Alternatives

Read the full news here.

🧑‍💻 3 FREE RESOURCES

  1. How to Improve Oral Health & Its Critical Role in Brain & Body Health (@hubermanlab)

  1. Fitness tips I know at 30 that I wish I knew at 20: (@ChamberofFit)

  1. Everything You Need To Know About Glucose Spikes: (@JayShettyPodcast)

Thank you for reading!

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P.S. Here’s a FREE guide that will help you build muscles and lose belly fat in 12 weeks.

See you next Sunday,

- Armaan