• 1-2-3 Health
  • Posts
  • 1-2-3: Core Power, The Best Shoulder Exercise and The Trick To Consistent Workouts

1-2-3: Core Power, The Best Shoulder Exercise and The Trick To Consistent Workouts

1 visual, 2 videos and 3 links

Author

1-2-3 Health
July 15, 2024

In partnership with

Hi, Welcome to 1-2-3 Health.

If you’ve been finding the emails valuable, please move this to your primary inbox, “star” this email, and reply to this email.

Doing this ensures you get my newsletter and it doesn’t end up in your spam folder.

New here? Subscribe so you don’t miss out…

Support Our Sponsor:

3 healthy foods that attract belly fat

Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?

Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.

Some fruits can help with occasional constipation, reduce bloating, and even help burn calories.

Others can wreak havoc on your digestive system and energy levels.

This doctor showcases the three fruits to stop eating today.

📸Visual:

One in three adults aged 50+ dies within a year of suffering a hip fracture.

This image presents a series of exercises focused on strengthening the core muscles using a ball.

Each exercise is designed to enhance different aspects of core strength and power:

  1. Side Medicine Ball Oblique Throw: Targets the oblique muscles on the sides of the abdomen by throwing the ball to the side.

  2. Soccer Throw: Mimics a soccer throw-in to engage the core's upper and lower parts.

  3. Medicine Ball Back Extension Throw: Strengthens the lower back by extending the spine and throwing the ball backward.

📽️Videos:

  1. How Cannabis Impacts Health & the Potential Risks

     

  1. The best shoulder exercise from the Chinese Olympic Weightlifting team.

🔗Links

  1. The Trick To Consistent Workouts 💪 (Read Here)

     

  2. Bryan Johnson’s perfect anti-aging diet 🧬 (Watch Here)
     

  3. A detailed look at children’s brains might show how sex and gender are different, new study says 👦 (Read Here)

Rate Today's Edition:

Login or Subscribe to participate in polls.

See you next Sunday,

- Armaan