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1-2-3: How do carbohydrates impact your health:
1 quote, 2 news and 3 resources
1-2-3 Health
February 11, 2024
Sponsored by
Hi,
Welcome to 1-2-3 Health.
Every Sunday, I share with you:
1 quote
2 news
3 FREE resources
With just one goal: To Make You Healthy.
Before jumping in, I would like to thanks Brodo for sponsoring this week’s edition.
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Now let’s jump into this week’s edition.
💬 1 QUOTE:
"Health is like money; we never have a true idea of its value until we lose it." - Josh Billings
Most people often don't fully appreciate the value of their health until they experience illness or lose it altogether.
This quote draws a parallel between health and money, implying that just as we may not fully comprehend the worth of our financial resources until we face financial hardship, we may also fail to recognize the importance of our health until we confront illness or injury.
🗞️ 2 NEWS:
Global cancer cases to rise by more than 75% by 2050, WHO predicts
Read the full article here.
Heat therapy may lead to better outcomes in treating depression than cold exposure
Read the full report here.
🧑💻 3 FREE RESOURCES
How do carbohydrates impact your health:
Too many carbohydrates can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes.
But what are carbs, exactly? And what do they do to our bodies?
This Ted Talk explains
FREE guide to help you lose belly fat
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— Josh Carey (@CareysTraining)
2:24 PM • Jan 30, 2024
3. Reset Your Mental Health
Thank you for reading!
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See you next Sunday
Till then, stay fit, stay healthy, eat clean, and hit the gym.