💬 1 QUOTE:

“To keep the body in good health is a duty; otherwise, we shall not be able to keep the mind strong and clear.” – Buddha

The body and the mind are interconnected. What you put into your body dictates your mental state, and the other way around.

Neglecting physical health can have serious effects on mental strength and clarity.

A common pattern you’ll find in people who always complain about lack of focus or drive is that they eat junk all day and never move their bodies.

Your body needs some training. It’s not meant to be static all day.

Go out. Take a walk. Touch the grass. Hit the gym. Lift weights.

And most importantly, eat grass-fed meat and organic veggies.

🗞️ 2 NEWS:

1. New research shows a 10-hour eating window can improve energy and sleep and reduce hunger.

   

   The study, which involved more than 37,000 participants, found that hunger, mood, and sleep can all improve with a daily schedule of fasting for 14 hours.
   

   Read the full study here.

2. Cutting down on salt can cut blood pressure fast, even if you take blood pressure drugs.

Most people can significantly lower their blood pressure, even if they are already on blood pressure medication, if they cut down on salt by about a teaspoon a day, according to new findings published and presented at the American Heart Association Scientific Sessions 2023 in Philadelphia.

Here’s the full article.

🧑‍💻 3 FREE RESOURCES

1. Dr. Pal on How to FIX Your Gut Bacteria & Digestive Issues.

2. How Social Media Makes You Weaker, Why We Need A Shower Filter, And Should You Take A Multivitamin?

This was the topic of Dan Go's newsletter this week.

Read it here:

3. Check out this FREE Testosterone Grocery Guide: