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- 1-2-3: The Brain Experiment, Marijuana and Sexual energy
1-2-3: The Brain Experiment, Marijuana and Sexual energy
1 visual, 2 videos and 3 links
1-2-3 Health
September 02, 2024
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📸Visual:
This is Your Brain On Back-To-Back Meetings
Microsoft human factors lab did a study with 14 people who work remotely.
They asked them to do video meetings while wearing an EEG cap to monitor their brain activity.
Participants attended 2 hours of 4 half-hour meetings back-to-back without rest in one session.
In the other session, the four half-hour meetings were broken up with 10-minute breaks using a meditation app.
In the back-to-back meetings, participants felt a spike in stress while the anticipation of another meeting increased this stress response.
When participants had breaks their stress response remained stable and the breaks reset their brains, which allowed them to start the meeting more relaxed.
The lesson here is to stop frying your mind with constant consumption or hangouts and spend some time alone in nature or working out.
📽️Videos:
What you eat in a day has a direct and long-lasting effect on the most powerful organ in your body: your brain.
If you feel tired after lunch or restless at night, it’s probably because of the food you eat.
Marijuana use has been linked to an increased risk of developing mental health issues like anxiety, depression, and psychosis.
Dr. Andrew Huberman explains how it affects your brain and body.
If you consume it regularly, don’t miss this out.
How Marijuana Affects the Brain & Body
— Andrew D. Huberman, Ph.D. (@hubermanlab)
3:53 PM • May 5, 2024
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🔗Links
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Thank you for reading.
See you next Sunday,
- Armaan