Hi, Welcome to 1-2-3 Health.

I have an announcement.

I’m changing the content again. I think the previous one was too vague and it wasn’t adding any value so I have come up with this new content style:

• 1 Visual

• 2 Videos

• 3 Links

I hope you find this valuable and please reply to this email with your honest feedback. Your feedback helps me to improve and write better emails for you.

Let’s get into this week’s topics.

📸Visual:

This is Your Brain On Back-To-Back Meetings

Microsoft human factors lab did a study with 14 people who work remotely.

They asked them to do video meetings while wearing an EEG cap to monitor their brain activity.

Participants attended 2 hours of 4 half-hour meetings back-to-back without rest in one session.

In the other session, the four half-hour meetings were broken up with 10-minute breaks using a meditation app.

In the back-to-back meetings, participants felt a spike in stress while the anticipation of another meeting increased this stress response.

When participants had breaks their stress response remained stable and the breaks reset their brains, which allowed them to start the meeting more relaxed.

The lesson here is to stop frying your mind with constant consumption or hangouts and spend some time alone in nature or working out.

📽️Videos:

1. What you eat in a day has a direct and long-lasting effect on the most powerful organ in your body: your brain. 

    

   If you feel tired after lunch or restless at night, it’s probably because of the food you eat.

    

   Check out this 5 mins video to understand how:

2. Marijuana use has been linked to an increased risk of developing mental health issues like anxiety, depression, and psychosis.

    

   Dr. Andrew Huberman explains how it affects your brain and body.

    
   If you consume it regularly, don’t miss this out.

    

🔗Links

1. The 80/20 Rule Of Dieting (Click Here To Read)

    

2. How To Build Your Own Workout Routine (Read Here)

    

3. How To Clean Out Fat and Inflammation in Your Liver (Don’t Miss This One)

A few weeks ago, I asked 165,738 people on Twitter about their biggest fitness struggles.

79.3% said losing fat and building muscles

So I created a “scientific” guide to help you lose fat and build muscles in 90 days.

P.S. You get a 90-days 200% money-back guarantee

Grab Your Copy HERE.

See you next Sunday,

- Armaan