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- 1-2-3: BMI chart, How food affects our mental health and 24 tips to help you drop 24+ lbs of fat
1-2-3: BMI chart, How food affects our mental health and 24 tips to help you drop 24+ lbs of fat
1 visual, 2 videos and 3 links
1-2-3 Health
July 21, 2024
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📸Visual:
This image displays a BMI (Body Mass Index) chart which is used to measure body fat based on height and weight. It categorizes individuals into several groups:
Blue: Underweight (BMI < 18.5)
Green: Healthy weight (BMI 18.5 - 24.9)
Yellow: Overweight (BMI 25 - 29.9)
Orange: Obese (BMI 30 - 39.9)
Red: Severely Obese (BMI ≥ 40)
To use the chart, find your height on the left column, then move right to your weight.
The color at that intersection indicates your BMI category.
This chart helps in assessing whether you are at a healthy weight, underweight, overweight, or obese, which can guide your decisions about lifestyle and health management.
🔗Links
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See you next Sunday,
- Armaan