📸Visual:

This image outlines various methods and tools for optimizing sleep quality through technology and environmental adjustments:

1. Light Spectrum Changing Bulb: These bulbs adjust light color and intensity to mimic natural light cycles, aiding your body's circadian rhythm.

2. Blackout Curtains: Block out external light to create a dark sleeping environment.

3. Air Humidity and Plants: Maintain air humidity between 30-50% and use air filtering plants to improve air quality.

4. Temperature Control: Keep the bedroom temperature between 18-22 degrees Celsius for optimal sleep comfort.

5. Sleep Trackers: Devices on the wrist (watch) and under the mattress track sleep patterns to analyze sleep quality.

6. Memory Foam Pillow and Futon: These provide support and comfort for the head and body, aiding in better sleep posture.

7. Magnesium and Phone in Airplane Mode: Magnesium supplements may aid relaxation, and keeping your phone in airplane mode reduces electromagnetic interference.

8. Rock Salt Lamp and Air Purifier: A rock salt lamp can create a soothing ambiance and improve air quality, while an air purifier removes allergens and pollutants.

📽️Videos:

1. The One Food (WE ALL EAT) That's Killing Us Slowly

    

2. How to break a bad habit

    

🔗Links

1. What makes a diet truly heart-healthy? 🫀 (Read Here)

    

2. 21 tips to burn visceral fat and flatten your gut 🔥 (Find Out Here)
    

3. 5 tips on fixing your posture🧍 (Read Here)