• 1-2-3 Health
  • Posts
  • 1-2-3: Arabian Proverb, Genes and Slow Down Aging

1-2-3: Arabian Proverb, Genes and Slow Down Aging

1 quote, 2 news and 3 resources

Author

1-2-3 Health
January 09, 2024

Hi,

Welcome to 1-2-3 Health.

Apologies for being late. I was sick for the entire last week and had no energy to do anything.

But I’m back at my best again.

So without wasting any more time, let’s jump to the newsletter.

💬 1 QUOTE:

  1. “He who has health has hope and he who has hope has everything.” – Arabian Proverb

🗞️ 2 NEWS:

  1. How Your Genes Influence Your Nutritional Needs and Health

Read the full article here.

  1. Three-quarters of gymgoers report a boost in mental health.

Survey findings commissioned by ukactive, which represents fitness operators, found that 55% of gym-goers felt their membership was important in helping them manage a short- or long-term health condition.

And more than three in four (78%) said that going to the gym has a positive impact on their mental health and wellbeing, while two-thirds (66%) said they found that exercising helps them to sleep better.

Read the full report here.

🧑‍💻 3 FREE RESOURCES

  1. Master Your Sleep & Be More Alert When Awake

  1. How To Slow Down The Pace Of Aging And Look Younger

The High Performance Founder Journal - January 9th, 2024


  1. The role of food in health | Dr Rupy Aujla

Thank you for reading!

If this was valuable to you, make sure you subscribe so you don’t miss out the future editions.

See you on Sunday.

Till then: stay fit, stay healthy, eat clean, and hit the gym.